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Channel: Alien Invasion Zombie Apocalypse Fitness » Workouts
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Zombie Survival Training Workout Review: Petra Kolber’s Cardio Sport

This morning I tried a new workout that I DVRd back when XFINITY still had Fit Tv and the All Star Workouts series: Cardio Sport with Petra Kolber. The YMCA offers Cardio Sport programs. I’ve never...

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Parkour: A Good Way to Die in a Zombie Apocalpyse

When I first started thinking of ways to survive a zombie apocalypse or an alien invasion, I envisioned a body fit enough for parkour. Not familiar with parkour? It’s also called free running. You may...

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